Well.....Here we are another Monday and the second Monday of the month. Have been seemingly steady at knocking out my list but of course always find that more needs to be added. Its ok though, you can never improve yourself and your enviroment "too much". Anywho this past Friday was my 33rd birthday so needless to say I wasnt very productive except for in the sense of having a little fun and making some memories (Which is always good I think!)
I have continued to eat right and am still on track as far as losing weight goes. I am down to 139 from 148 so not too bad for almost 3 weeks. Its amazing what cutting back on just a few simple things and drinking a lot of water will do for you!!!
Also I am taking a supplement called COQ10 which helps
enzymes work to digest food and perform other body
processes efficiently, and help protect the heart and skeletal muscles. It also helps boost metabolism and increases your memory. I have been taking it for a week now and already can tell a difference. Nothing dramatic but know it is working and will only get better the longer I take it. The capsules are HUGE but you only need one a day. I will keep you updated on how well it continues to work but just wanted to share with you something new.
So what all supps do I take you ask?
Well it really depends on the time of year, as the cycles in the year are different each supplement cycle I take is different, depending on the time of year. As of right now I am simply taking the COQ10 and a prenatal vitamin (as I personally prefer them over multi's) and my energy diet blend.
In spring it will change and I will post that up when the time comes. This time a year its always good to concentrate on your immune system and getting your body out of hibernation mode so its not such a shock to your system when Spring comes and you are going 100mph. I personally am lucky enough to have an amazing immune system so I do not take much to boost it I simply maintain. I do that by practicing good hygiene, including washing hands often (which you would be AMAZED how much that helps prevent sicknesses), eating an overall healthy diet, and keeping a clean house. NO I am not OCD and disinfect my house constantly. But I do wipe down the counters and other surface areas used daily, keep garbage out of the house, laundry done (meaning washed and put away) **leaving laundry in the washer overnight can cause mold and mildew buildup even if you dont see it, its there and can aggravate/cause allergies), vacuum, changes the sheets once a week, and keep the dishes done.
Simply doing those few things cuts germs down in your house but doesnt make it like a hospital to where you dont have anything to keep your immune system working to become stronger. YES you can have a house that is TOO CLEAN and therefore end up robbing your body on becoming immune to simple bacterias that you come in contact with everyday outside of your house.
So I guess at the moment thats really all I have to say..... I could go on and type out the mundane events in my life but do you seriously care?!?! LOL
Hope every ones week is off to a good start! I am looking forward to making this a productive and kick ass week!!
Talk to you soon!!! xoxo